Endorsed by Athletes: Meet Team GHN

Rachel Swap


Want to improve yourself? Fancy going to the next level? Well now you can! Here are the top GHN products Rachel recommends and uses every day. What are you waiting for?

Full Name: Rachel Swap

Professions: Miami Pro Elite Pro | Pure Elite Pro

Bio: Rachel has been into sport and exercise since primary school. A regular gym bunny for years, she has run many 5-10k runs, 6 half marathons and the London marathon twice, however her running days have now concluded. Rachel, found a new love in weight lifting and set herself a challenge around a year ago to compete in a bikini fitness competition! Starting with a 17 week prep and Rachel stepped on stage in October 2018 for Miami Pro, seeing her win 1st bikini and 2nd in fitness model gaining 2 pro cards. Giving herself 9 weeks off before starting prep again in January 2019, Rachel competed as a pro for Miami Pro, where she placed again in both categories and gained her elite status! 2 weeks after Rachel stepped onto the Pure Elite stage and placed, winning yet another a pro card in the fitness model category. April 2020, Rachel hopes to step on the WBFF stage. Rachel is proud to be representing GHN & recommends the product range highly as she strives for more success. "Im extremely excited to be part of GHN, the team culture is exceptional, the products are fantastic and they have some unique ideas for the future".

About GHN

GH Nutrition was founded in 2015 by an ex-professional sportsman Grant Hodnett and is based in Warrington, Cheshire, UK. Whether it's better nutrition, a healthier lifestyle, or that next big competition, GHN is the ultimate in providing the products you need to achieve your physical performance and results. 


"The products are great and there's nothing better than a GHN Whey protein shake after a tough session - especially during the gruelling weeks of pre-season!" 

Helen Ward, Watford LFC & Wales