Endorsed by Athletes: Meet Team GHN

Meal Plans

Lean Muscle Gain: Meal Plan for Men

This meal plan, specifically formulated by GHN to target lean muscle gain, is simple to follow, quick to prepare, and easy to stick to. With recommendations on which GHN products will complete this meal plan, you get a delicious menu alongside everything you need to reach your nutritional goals. This meal plan is best suited to male nutrition.

Body Makeover: Meal Plan for Women

This meal plan, specifically formulated by GHN to target a complete body makeover, is simple to follow, quick to prepare, and easy to stick to. With recommendations on which GHN products will complete this meal plan, you get a delicious menu alongside everything you need to reach your nutritional goals. This meal plan is best suited to female nutrition.

About GHN

GH Nutrition was founded in 2015 by an ex-professional sportsman Grant Hodnett and is based in Warrington, Cheshire, UK. Whether it's better nutrition, a healthier lifestyle, or that next big competition, GHN is the ultimate in providing the products you need to achieve your physical performance and results. 

Reviews

"The products are great and there's nothing better than a GHN Whey protein shake after a tough session - especially during the gruelling weeks of pre-season!" 

Helen Ward, Watford LFC & Wales